going back to st nicks for training is fun, yet depressing.
like OMG.
so so so long dint do weights training...
now my bench press sucks.
before comp, i cld do like 86, now i did 62 8times and im tired.
i cant even lift 68 after tt.
and my throws arh...
no feeling at all.
i love discus, really.
but... just cldnt throw well today.
so embarrassing... still ask me teach sec ones.
hello? my techniques are different from that bird.
and i dunno how to teach.
so i asked min and jennifer to teach.
haha. i just stand there and add a few things here and there.
:)
lion going japan today.
one hr to her plane flight.
):
no one's in singapore now.
friends la.
so damn sad.
wadever.
I LOVE TANG YUZHE!
<3<3